Cholesterol - lowering folk remedies
Cholesterol is an important element for the normal functioning of the human body. It is part of all human cells. Serves as a building material for cell membranes. Cholesterol is involved in the formation of many hormones and is part of the nervous tissue. 80% of cholesterol is produced by the body itself, and 20% is obtained from the outside.
Many people have a whole range of problems with too much cholesterol in their blood. We get cholesterol through fatty dairy and meat products - it can be pork, three percent milk, cheese, butter, fish, fat cottage cheese, various kinds of smoked meat, beef, poultry, etc. If you want to reduce cholesterol, these are the products you need cut in your daily diet.
To lower cholesterol, experts recommend eating a variety of vegetables and fruits. The fact is that they contain tartronic acid, which prevents the conversion of carbohydrates into fats.Tartronic acid is found in large quantities in cabbage, apples, quince, pears, carrots, radishes, tomatoes, cucumbers and currants. Therefore, to lower blood cholesterol, doctors recommend using the listed vegetables and fruits every day.
It is known that cholesterol is excreted by the bile of the liver. In this regard, doctors recommend for consumption of vegetable oil, radish juice and beets, and high fiber foods.
Let's list the products that will help remove excess cholesterol from your body:
- Whole Grain Bread or Bran Bread
- Coarse grains porridge
- Vegetables, fruits and berries: cabbage, radish, radish, beets, apples, gooseberries, cherries, black currants, oranges, potatoes, wheat, rice, corn.
Folk recipes for lowering cholesterol:
- Flax-seed. Can be found in pharmacies, but be sure to check with contraindications. It is recommended to constantly add seed to the food you eat. Before use, you can grind in a coffee grinder. The main positive features - normal pressure, heart work and the work of the gastrointestinal tract. You will not feel the effect immediately.The food you eat should also be healthy and healthy.
- Healing powder. Need to buy in a pharmacy linden flowers. Handle them in a coffee grinder. Every day, 3 times you need to take one teaspoon of powder. The course lasts one month. Such a recipe is good for its triple action. First, the level of cholesterol in the blood will fall. Secondly, you remove the accumulated toxins from the body. And thirdly, this powder will allow you to lose some weight.
- Dandelion roots. This recipe helps a lot with atherosclerosis. Powder from dandelion roots needs to be taken every day. Before you eat, eat every time one teaspoon of powder. You will feel the effect in about 6 months. Maybe you lose weight. Improves well-being and appearance.
- Kvass from jaundice. It is necessary to put in a gauze bag 50 g of crushed jaundice grass. Attach a small weight to the bag. Spit a three-liter jar with boiled cold water. Add a cup of granulated sugar and one teaspoon of sour cream. Put the jar in a warm place. Do not forget to stir the mixture every day. In about two weeks, the brew will be ready.It is necessary to use the mixture every day for half an hour before meals for half a glass. It is necessary each time to pour the missing amount of water into the jar of kvass and add one teaspoonful of sugar. The effect will appear in about a month of drinking kvass. Marked improvement in memory, the normalization of pressure. During the period of kvass consumption, one should give preference to raw vegetables, fruits, seeds, nuts, cereals and vegetable oils.