From what get fat?
The problem of overweight today is worrying manyof people. Therefore, in the article about why people get fat, we decided not only to outline the reasons for gaining excess weight, but also to give brief recommendations on what to do in this or that case. Of course, there are cases when it is necessary to consult a doctor or an experienced nutritionist.
This reason always goes to number one, whenit's about a problem like obesity. In this very often, people gaining weight in this way, they blame their predisposition to completeness and stubbornly do not want to look at the facts in person. Incorrect nutrition is not only in the use of certain products, but, first of all, in non-compliance with the diet. It is well known that in order to maintain a normal weight, you need to eat several times a day (4 to 6 times) in small portions. If you eat, as they say, rarely, but accurately, the body simply can not cope with so many different substances, and as a result, there is a metabolic disorder, which leads, among other things, to a set of excess weight. Therefore, advice: better eat a little, but more often than a lot and rarely. Now let's talk about what products are getting fat. In order not to gain excess weight, it is necessary, mainly, to limit the consumption of sweet, as sugar is one of the main causes of excess weight. Also, do not eat a lot of smoked foods, salty and fatty foods. But in order to lose weight, try to eat more vegetables and fruits that are rich in fiber, regulating and adjusting the normal metabolism in the body. Men should also limit the consumption of beer, since in large quantities it can lead to serious weight gain.
Lack of movement
Those who suffer from a lack of physicalactivity, you should seriously think about increasing physical exertion - walking on foot after work, doing a small exercise during the working day, etc. As a rule, lack of movement can gradually lead to serious weight gain. This affects office workers, government employees engaged in paper work, drivers and people of other professions who have a lot to sit. In the absence of regular physical activity, the organism stagnates and, as a consequence, the metabolism is disrupted, which leads to the accumulation of fatty deposits, and also to the general deterioration of the well-being. Moreover, this applies equally to women and men. If, in combination with low physical activity, you also eat wrong, you should change your meal schedule and diet. One can also refer to those cases when a person was engaged in some fairly active physical activity, and then suddenly dropped out. It can be, for example, sports (weightlifting or wrestling, football or cycling), work in security agencies or military service. If an athlete or a soldier sharply reduces the load, the body can react quite unpredictably, and often - a serious weight gain. A recommendation to such people can be a gradual reduction of loads. In this case, the transition to a normal life rhythm will occur most painlessly. However, since the body is accustomed to the loads, it is still necessary to give them to them, albeit in limited quantities. This is necessary, first of all, for the normal functioning of the cardiovascular and respiratory systems.
Chronic diseases, heredity
Often the reason for fatness can beany chronic illness: diabetes, cardiovascular diseases. In this case, you should always seek help from qualified medical specialists. With such diseases do not joke, you need a comprehensive examination, including tests in order to make recommendations for proper treatment of obesity - this unpleasant side effect of such diseases. As for heredity, some scientists argue that there is a so-called obesity gene. But, on the other hand, if the obesity gene really existed, then no methods would save the obesity. And, meanwhile, there are several very effective ways how you can successfully fight against excess weight (proper nutrition, exercise). Another thing is that, of course, a certain predisposition to fullness is actually observed in some people. However, most often, people who are overweight, blame everything for this predisposition, completely ignoring other objective factors - malnutrition, sedentary lifestyle. And, after all, these factors, most often, explain why people get fat.
Other causes of weight gain
Of the remaining reasons, which determinea set of excess weight, we shall allocate, first of all, age changes. With age, our muscles fade, and muscle tissue is slowly being replaced by fat. That's why, try as much as possible, and as far as possible, lead an active lifestyle: if you do not run, then walk, if you do not engage in mobile games, then at least do exercises. In the elderly, it is also possible to maintain a certain form and not allow obesity to conquer itself. And, another reason why people get fat, are hormonal changes in the body. In men, they occur at the pre-retirement age, when the potency decreases, the level of male hormones in the body falls. It is possible to overcome this only with the help of active physical exercises. In women, such changes occur, most often, during pregnancy, because the body at this time is sufficiently rebuilt, because a woman must provide food not only for herself, but also for the child. After childbirth, you need to try to help your body return to its normal state with the help of proper nutrition and increased activity.