How many calories are wasted when walking?
It is worth noting that a person spends calories notonly during movements, but even during a rest period, for example, in a dream or while lying on a sofa in front of the TV. But if you want to lose weight, you need to know how many calories are wasted when walking. In addition, walking promotes the development of the human muscular system, improves the performance of the lungs and blood vessels, trains endurance.
A person can on average pass from 1 to 10 km inday without even realizing it. At the same time, the more a person walks, the more calories he loses. Scientists claim that children and people of small stature spend more calories while walking, than higher ones.
If you walk slowly (an average of 3-3.5 km / h),then about 5 kcal is burned in a minute. At a faster rate (from 5 to 6 km / h) per minute, you can burn 6 kcal, and at a quick (from 7 km / h) - 7 kcal. If you climb a mountain and walking at the same time is slow, then the calorie consumption is 6-7 kcal.
If you want to calculate how much you needwalk a day to burn a certain number of calories, then you can use a special calculator on the site hudeika. Specifying the parameters you are interested in, you can find out how much calories were consumed.
Read also the article How much to walk to lose weight.