How not to contact?
VKontakte is a popular social network where anyone can register. There you can join different groups, find friends. When there are a lot of friends, it is rather difficult for everyone to answer. But this is still half the trouble, because some so detracts from communication that they are ready to constantly update the page to respond to the next message. As a result, a person spends a lot of time on this, and then the question arises of how not to go into contact? After all, with this addiction you need to do something, otherwise a person will live only a virtual life.
How not to go in contact?
In order not to contact, it is necessary to draw up an action plan for the day. It should prescribe everything you need to do by the minute. This plan must be strictly adhered to, otherwise it is very easy to break. In your daily routine, you must include a visit to this popular social network, but only when all things are done. It will motivate to action.As a result, you will be able to do the work faster, as you want to quickly find yourself among your virtual friends.
During the execution of work on a PC, all tabs should be closed, leaving only those relating to the execution of an order. So you can resist the temptation, which means the work will be done on time. If the performance of a job does not involve the use of the Internet, then it should be turned off so that the hand does not reach for the browser.
If you want to part with the dependence on social networks, it makes sense to delete your account. In this case, just no one will communicate. It also makes sense to install a program that simply closes access to this resource. That's just to do it must third-party person who will have a password from her. Of course, you can change the operating system and manage to go back to the site, but such a measure will allow a little distract from the virtual communication.
Often, social network regulars simply do not know how much time they spend on them. So, if you do not go to the Contact, then there are many free hours.To get rid of this addiction, psychologists recommend sitting down and counting the time spent on sitting in the network. From such figures it will be possible to be terrified.
After that, you need to think about how this time can be spent with benefit. For example, it can be spent on earnings in the network. The money is very motivating, it’s enough to try a month to work as a freelancer, and spend the money you earned on something you have long wanted to forget about the VKontakte network forever. This time can also be given to your beloved one, for example, to sign up for a gym, for a foreign language course. However, the activity should motivate and inspire, then you will be able to break out of this vicious circle.