How to remove internal fats?
Not everyone knows that in histhe body has 3 types of fat, and one of them - visceral or internal - is a health hazard if it accumulates a lot in the body. After all, it envelops the heart, liver, kidneys, thereby hampering their work. There are several ways to remove internal fats.
How to remove internal fats: a change in diet
To get rid of internal fats it is possible, if to bringadjustments in their diet. To do this, you will need to develop a special diet. It is best to contact a nutritionist, but this can be done on your own. First of all, the following should be excluded from the diet:
- canned food,
- fast food,
- carbonated drinks.
It is recommended the use of complex carbohydrates,lean fish and meat, fresh vegetables, fruits. It is allowed to take vitamin supplements. Do not forget about the liquid - water will help get rid of visceral fat faster, so your norm should be about 1.5 liters of clean water daily. Also, water will help remove toxins from the body and improve kidney function.
Be sure to include in your diet such products:
- olive oil,
- egg yolk,
They have a lot of protein, due to which you can balance the quality and quantity of consumed fats and carbohydrates, which will lead to a reduction in internal fat.
Do not starve yourself - it does not helpget rid of visceral fat. After all, diet is a stress for the body, afterwards you will gain even more kilograms. Thanks to the above recommendations, you can balance your diet. As a result, the body will receive the necessary trace elements and nutrients, which means that the process of losing weight will pass naturally.
Useful eating habits
To maintain your weight in the normal way and prevent the build-up of visceral fat, you need to acquire several useful eating habits.
- Start your day with a glass of water. This will help the intestines wake up and it will work well.
- It is advisable to drink a glass of water 30 minutes before eating. Thus, you will eat less afterwards, which means that calories will not be postponed in problem areas.
- Eat more vegetables. On their digestion the body spends more energy than they give.
- Dinner should be light, and breakfast - dense.
How to remove internal fats by using exercises
It is impossible to get rid of internal fat withoutphysical activity. Proper nutrition, of course, will contribute to weight loss, but it is thanks to the loads the process will go faster. Through exercise, you increase muscle metabolism. It is best to choose exercises for the press and strengthen the muscles. In this case it is useful to be like a bodyflex or a kalanetics. After a month of training, you will notice that your muscles have become firmer, and exercise is given to you easier. But we should not shirk them in the future, as the fat can return back.
Doing exercises is very important to breathe properly. Oxygen will help the cells to function normally. In the end, you will achieve good results in a short time. If you have not done gymnastics before, you should start with light exercises, gradually increasing the load. Of course, at first the muscles will be sore, but it's important not to stop - after a month you will get used to physical stress.
Other recommendations you will find in our article: How to get rid of fat.