How to restore metabolism?
Metabolism is a natural process that ensures the proper functioning of the body. But often it is disturbed due to a number of factors (alcohol abuse, smoking, unhealthy diet, nervous shocks, diseases, etc.) and then it is required to restore it. This can be done in a number of ways. They will help not only to restore the metabolism in the body, but also to lose weight.
Normalization of nutrition and diet
The first step is to normalize your diet. It is required to eat food 5-6 times a day in small portions. In this case, the caloric intake should not be below the mark of 1200 Kcal. In the diet should be present in large quantities of natural products and protein, as they play an important role in restoring metabolism.
Along with this requires a special diet. It will help to quickly restore the metabolism in the body and lose weight. This diet looks like this:
- The first and second days - drink in large quantities green tea with buckwheat honey and eat apples.
- The third day, start with oatmeal boiled in water. For lunch, eat 200 grams of lean beef and tomatoes. Dine on boiled rice that can be seasoned with soy sauce. Green tea with lemon is recommended to drink during the day. Arrange snacks with dried fruit.
- The fourth day - for breakfast - black coffee, for lunch - apples and sweet tea, - for dinner - any fruit. For snacks you can take tomatoes and cucumbers.
- Start the fifth day with grated carrots, seasoned with lemon juice. For lunch, boil the potatoes and eggs, and for dinner, cook the boiled rice. During snacks, you can eat yogurt and low-fat cottage cheese.
- The seventh day needs to be done unloading. During it you can eat fruit, boiled rice and drink kefir.
Then you should enter into your diet a variety of cereals, eat more salads and light meals. Discard the sweet, alcohol, baked and spicy. Reduce the use of convenience foods and sausages. Additional recommendations on nutrition can be found in the article How to improve metabolism.
Use of folk remedies
Restore your metabolism will help you effective folk remedies:
- Take in equal parts a string, lingonberry leaf, field horsetail, plantain, elecampane, and St. John's wort. Pour 4 tbsp. spoon collecting liter of boiling water and leave for 2 hours. Drink this infusion is required 3-4 times a day for a month. The course can be extended if necessary.
- Quickly restores the metabolism collection on the basis of black elderberry flowers, mint leaves, chamomile and linden. It is taken in the amount of 3 tbsp. spoons filled with hot water and boiled for 15 minutes. The resulting broth is used in 400 ml per day before meals. The course is 5 weeks.
- Take 400 g of garlic and juice of 24 lemons. Squeeze the juice from these ingredients, pour into a glass jar, cover with a lid and leave for 3 weeks. The resulting infusion, use 1 teaspoonful before going to bed for several months.
Also restore the metabolism will help you vitamins. After all, it is precisely with their lack that its violation often occurs.