Rice for weight loss
Even in ancient times, it was noticed that rice for weight loss can gradually, naturally and qualitatively reduce body weight, and without any harm to the body.
There are the following varieties of this product:
- Long-grain rice is a product that is characterized by its rapid cooking, which does not require a lot of liquid during cooking.
- Medium-grained - it needs a lot of water, resulting in a soft gel-like gruel.
- Kruglozernisty - requires a long cooking, ready-made like a cream.
A person who cares about his health, nutritionand attractiveness, certainly interested in the issue of technological processing of this product. Less processed rice for weight loss - it's not polished brown. Thanks to the preserved shell, he does not lose fiber, which contributes to fat burning, as well as vitamins (groups C, A, B), minerals (calcium, copper, phosphorus, iron, zinc and phosphorus), acids (linolenic, palmitic, folic, oleic , stearic, linoleic), carbohydrates, proteins. Next for utility is steamed rice. This product undergoes mandatory steam treatment. Less useful, but more affordable option is polished white rice. This product is available to each of us.
Rice for weight loss is good because it does not causeallergies. This is due to the lack of vegetable protein gluten in its composition. Rice excellently cleans the human body of harmful toxins and toxins, is a preventive tool for diseases of the cardiovascular system, as it reduces the amount of cholesterol in the blood, and cancer. In addition, rice successfully complements any diet, make it more acceptable and sparing.
If you want to get useful micronutrients inthe maximum amount, you should eat unpolished brown rice. For weight loss, this variety is optimal. Grain is recommended to be taken on an empty stomach, in the morning, before filling the water for 20 minutes with water. It is believed that you need to eat so many rice grains, how many years is the slimming person.
Brown rice for weight loss
As already mentioned, this species is enrichedvarious nutrients. The most common is long-grain and medium-grained brown rice. But, unfortunately, the shelf life of this product is small, because on its grains there is a shell containing oil. It is thanks to this shell, the rice has a pronounced nutty taste.
Compared to white, brown rice is preparedlonger, about 25 minutes. And in the prepared form it is much harder than usual. Among the merits of this product can be called and the fact that it is not boiled. Dishes from this rice can be cooked the most diverse, it will successfully replace white, and besides with advantage for your health.
Marine rice for weight loss
Many may assume that sea rice is a variety of cereal crops. However, this is a delusion. Sea rice is a mushroom, reminiscent of a kind of broken rice.
The benefit of this product is that the infusion of the funguscontains acetic acid bacteria, which contribute to the normal functioning of the digestive tract, as well as protecting the human body from all kinds of infectious diseases. The importance of rice in the treatment of diseases such as bronchitis, influenza, tonsillitis, pneumonia. In addition, the fungus can normalize weight and improve metabolism in the body, eliminate headaches, relieve fatigue, improve overall health and improve efficiency. Also, rice is used for neurasthenia, insomnia, stroke and to reduce blood pressure.
Scientists investigating the therapeutic properties of the fungus argue that the range of application of rice infusion is very extensive.