What is hulahup?
Hulahup is a hoop familiar to most since school times, which should be twisted around the waist, arms, legs. However, modern hulahupy are not only ordinary plastic: in sports stores you can find weighted, folding, massage and many other hoops. You can find out more about what hula hoops are and how they are useful from the article whether a hoop is useful.
It is believed that hulahup helps burn fat and make the waist beautiful and slim if you twist it around the waist every day. Determine the duration of the exercises will help you article How much you need to twist the hoop. Of course, for this it is important to choose the right hoop: it should fit you in size and properties, do not fall during rotation.