Which milk is better?
Among foods of animal origin,Milk occupies a special place. This product contains amino acids, milk sugar, fat, vitamins and minerals. All these substances make it an essential food product. A person uses the milk of a cow, a goat, a camel, a buffalo, a mare. If we talk about what kind of milk is better, then in the first place for its use in medical nutrition is cow's milk.
Milk we use constantly in everydaylife. It is necessary in order to cook porridge, cook pancakes, we drink coffee and tea with milk. With the advent of coffee machines, you can do in the home cappuccino. And, what is the best milk for cappuccino? It is believed that for him the best is the usual fresh milk, it should not be boiled, otherwise it will not have the necessary sweetish taste.
The composition contains up to three percent of casein,which is present in it not in a free form, but in a compound with calcium. When milk sour, casein coagulates and precipitates in the form of a curd. Due to the mineral substances in its composition, it has a beneficial effect on the human body, for example, it prevents fatty liver damage. And the lecithin contained in milk reduces the level of cholesterol and increases the body's resistance to toxic substances. Lecithin also promotes the formation of hemoglobin and erythrocytes.
The main strength of milk lies in its powerfulbiological force, which is provided by the complexes of all its constituents, which are in natural milk. Therefore, if the reader is interested in the question of which milk is better to buy, the answer will be unambiguous - of course, natural. Even if you can buy powdered milk in the store, it is processed several times, it is processed and there are practically no useful properties in such a product.
The benefits of goat's milk were known even in the oldtime. About him wrote still Avicenna, he believed that it is the most "balanced". To increase its healing properties, it was boiled and various additives added to it. For the treatment of catarrh eyes added sesame, from dysentery, in it added sea pebbles and barley groats. Goat's milk is very useful in cases of stomach diseases, anemia and diathesis. If you ask yourself which goat's milk is better, then the goat milk that has just been bred has bactericidal properties. Thanks to biologically active substances, it is stored longer than cow's, it can not sour for three days, being at room temperature. The high content of potassium in goat's milk has a beneficial effect on the cardiovascular system of the body, and the presence of cobalt controls the metabolic processes of the body.
Milk for the baby
For a baby's milk, milk is irreplaceableproduct. Many mothers think about what kind of milk is better for the baby. No one doubts that during the first year of a child's life, the best milk is the mother's milk. It is not only a source of essential nutrients necessary to the body of a child, but also contains the necessary amount of biologically active substances that have protective properties, influence growth and form the immune system. By its qualities, the maternal one in many respects surpasses the cow's and goat's milk. If you compare what milk is better for children - goat or cow, the preponderance will be on the side of goat's milk. In recent years, babies do not tolerate cow milk.
Studies have shown that for children, badcarrying such milk, the alternative is goat's milk, which is more like a mother's milk. In goat's milk there is no protein, which causes children to be allergic. But, mother's milk has always been and remains beyond any competition. If to speak in general, what kind of milk is good, then naturally you can say - natural, regardless of whether it is cow or goat.